Thrive: Health and Physical Education for Homeschoolers is a complete high school health and PE course earning one full credit. Your teen spends the year learning how God designed their body and how to take care of it: moving every day, eating healthy food, sleeping well, and understanding why all of it matters. There are no tryouts, no practices, and no season running the family calendar. Your teen needs just three short lessons a week, ten minutes of daily movement, and one journal that keeps the record of it all.
Choosing a high school PE credit sounds simple until you start looking at the options.
You can count a season of sports. You can sign your teen up for a class. Or you can piece together activities at home and hope you've covered enough.
But you want more than a line on a transcript.
You want your teen to understand the body God gave them and learn how to care for it through healthy habits, regular movement, good nutrition, and wise choices they'll carry into adulthood.
High school PE shouldn't end with a completed credit.
It should prepare your teen for a lifetime of caring for their body.
Instead of trying your teen's PE year to a team roster, it teaches them what their body is, why it matters, and how to take care of it for the rest of their life.
The year unfolds in two named sections. In "Fearfully and Wonderfully Made," your teen studies how God designed their body, from Psalm 139 down to their muscles, bones, heart, and lungs. In "Taking Care of the Temple," they put that knowledge to work: stretching, strength training, cardio, real nutrition, hydration, sleep, and honest lessons on the dangers of vaping, alcohol, and marijuana.
It's designed as a full year of combined health and physical education for grades 9 through 12. There's no teacher's manual to juggle and no prep for you. One journal holds the lessons, the daily activity log, the assessments, and the answer key.
Thrive teaches your teen why before it teaches them how. They study what it means to be fearfully and wonderfully made, walk through the Hebrew behind those words, and learn why Scripture calls their body a temple.
Each lesson is about a page: a short, conversational teaching written straight to your teen, followed by an activity. One day they're labeling a diagram of the heart. The next day they're measuring the actual sugar in a can of soda. Your teen schedules the three lessons on whatever days work for your family.
Every lesson ends with the same assignment: spend at least ten minutes moving, and log it in the Get Moving Journal in the back of the book. The book supplies full menus of activities that need zero equipment, so "I don't have anything to work out with" never becomes the reason to skip a day.
Take a look inside the journal, then see how a year of Thrive compares to a season of team sports.
Your teen starts the year with a written and physical assessment, and ends it with the very same one. The tests cover push-ups, sit-ups, a one-mile run, and 25 written questions. In week 36 they look back at week 1 and see, in their own numbers, how far they've come.
Thrive encourages your teen to try a wide variety of exercises and activities, from calisthenics and interval training to hiking, dancing, and paddleboarding. The goal is for them to find movement that is both challenging and enjoyable, because the habit they keep will be the one they actually like.
In addition to physical fitness, your teen learns what healthy food does for their body. There's no fad dieting and no crash calorie burning here. Instead, they learn to read labels, spot hidden sugar, understand what's actually in fast food, and put together meals that fuel their body and allow them to thrive.
The team behind it is made up of 3 curriculum experts who were homeschool moms first. Whether their own teens play three sports or none, they knew families needed a PE course that actually worked for everyone.
They wrote the course they wanted for their own families: one that treats the body as a gift from God and gives a teen everything they need to care for it, in a format they can manage even in busy years.
Thrive helps your teen build healthy habits that last beyond graduation. They'll discover enjoyable ways to stay active while learning how to care for the body God gave them.
Active teens need the health side of PE, too. Thrive teaches nutrition, hydration, sleep, body systems, and healthy habits alongside the physical activity they're already doing.
You can feel confident about what your teen is learning about their body. Thrive begins with how God designed the body and teaches them why taking care of it matters.
Your teen can work through Thrive on their own. They read the lessons, complete the activities, record their movement, and grade their assessments right in the curriculum book.
Thrive fits into your homeschool without adding another course for you to manage. Your teen completes three short lessons a week and gets at least ten minutes of movement each day.
Thrive helps your teen build healthy habits that last beyond graduation. They'll discover enjoyable ways to stay active while learning how to care for the body God gave them.
Active teens need the health side of PE, too. Thrive teaches nutrition, hydration, sleep, body systems, and healthy habits alongside the physical activity they're already doing.
You can feel confident about what your teen is learning about their body. Thrive begins with how God designed the body and teaches them why taking care of it matters.
Your teen can work through Thrive on their own. They read the lessons, complete the activities, record their movement, and grade their assessments right in the curriculum book.
Thrive fits into your homeschool without adding another course for you to manage. Your teen completes three short lessons a week and gets at least ten minutes of movement each day.
That's why one homeschool reviewer, after years of searching for a program like this, said, "This is The One!"
That's the family Thrive was written for. The team who designed it has faced the same issues in their own homes.
Think about what your teen carries out of this year once the credit is filed and forgotten.
They know how to build a workout from nothing but a floor and ten minutes, so a dorm room, a first apartment, or a season with no time and no money never becomes the reason they stop. They can read a label and recognize sugar under all of its names. They know what their own body does on six hours of sleep instead of eight, because they tested it on themselves and wrote down what happened. They can plan a week of meals, shop for the ingredients, and cook it.
And they know why all of this matters, because the year opened in Genesis and Psalm 139 rather than in a chapter about calories. Their body is a good gift from God, and taking care of it is one way to honor Him.
The credit gets filed in May. Everything else goes with them.
How God sees their body, straight from Genesis, Psalm 139, and 1 Corinthians
How their muscles, bones, heart, and lungs actually work together
What real fitness includes, from flexibility and endurance to strength
What makes a diet healthy, including how to spot hidden sugar and what's really in fast food
Why sleep and water change everything, and how much of each their body needs
The truth about vaping, alcohol, and marijuana, taught from science and Scripture together
How God sees their body, straight from Genesis, Psalm 139, and 1 Corinthians
How their muscles, bones, heart, and lungs actually work together
What real fitness includes, from flexibility and endurance to strength
What makes a diet healthy, including how to spot hidden sugar and what's really in fast food
Why sleep and water change everything, and how much of each their body needs
The truth about vaping, alcohol, and marijuana, taught from science and Scripture together
Thrive is written for grades 9 through 12, with no prerequisites. The lessons speak directly to your teen, so it works whether they're a brand-new freshman or a senior finishing strong.
Thrive is designed as a complete, full-year high school course with 36 weeks of health instruction and 108 daily lessons, each one ending in logged physical activity. You can count it as one full credit of PE or health. You can also split it into a half credit of Health and a half credit of PE. As the parent, you decide how it fits your homeschool's graduation plan and your state's requirements.
No. The sports weeks teach your teen about individual and team sports: they research ones that interest them, watch a full game, and try one only if they'd like to. Every assigned activity in the course can be done at home, and the book includes a full menu of options that don't require any equipment at all.
The year opens with how God views the body, then covers four body systems (muscles, bones, heart, and lungs), the components of physical fitness, stretching, strength training, calisthenics, cardio, and interval training, an introduction to dozens of sports, nutrition and food groups, sugar, fast food, hydration, sleep, healthy weight, and the dangers of smoking, vaping, alcohol, and marijuana. It closes with your teen planning, shopping for, and cooking a full day of family meals.
No. Every assigned exercise uses your teen's own body weight: think push-ups, squats, walking, and jogging. A pair of athletic shoes, a stopwatch, and a ruler are all the course requires. There's no gym membership and nothing to order.
Three lessons a week, each taking most teens about 15 to 30 minutes, plus at least ten minutes of physical activity a day. Your teen chooses which days they complete the lessons, so it flexes around co-op days, work schedules, and everything else.
Yes. The entire book is written to your teen, the assessments can be self-graded with the included answer key, and the research activities send them to trustworthy sources with your permission. Your role is conversation, not instruction, and the lessons on body image, substances, and eating well tend to start some very good conversations.
Yes. Thrive is a consumable journal. Your teen writes, logs, and tracks directly in the book all year, so each student needs their own copy.
Yes. Thrive is available in both print and digital formats.You can find the digital version here.
Yes. Thrive works well in your home or with a co-op group, with each teen keeping their own journal.
We believe that the Bible is the absolute authority in matters of faith and practice. It's 100% true, with no exceptions or figurative sections. We believe in the verbal, plenary inspiration of Scripture; in one God eternally existing in three Persons; in the creation of all things, including man, as the direct act of God; in eternally secure salvation by grace through faith in the shed blood of the Lord Jesus Christ; in the incarnation and virgin birth of Christ, and in His bodily resurrection; in the personal, bodily, premillennial return of the Lord Jesus Christ and His millennial reign on earth.
